What is Waist Training / Corset Training?
Waist training is a way to slowly reduce your waist by wearing a corset. Waist training started in the middle of the sixteen century but has recently come back into popular culture, thanks to Kim Kardashian.
When waist training you would often wear your corset for a least 2 to 3 hours per day to be able to see noticeable results. However, some do wear the corset for even longer to see faster results. If you combine waist training with diet and exercise you will be able to see a big change in your waist but if you just waist train by it self the results won’t be as drastic.
To have the best results from waist training you need to make sure you have the right corset. The corset needs to have steel bones, high quality fabrics and a well designed pattern that forms and shapes the body in a comfortable way. This is reflective of all the corsets you'll find here at Vollers.
What Not to do while Waist Training?
Your corset should never be painful and if it is you need to loosen the corset or even return if loosening does not work - this is the wrong corset for you.
We suggest against exercising in a steel boned corset as during exercising you need to move and breathe freely.